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Tiredness headache

Lack of sleep is a common cause of headaches. Our busy lives can mean that we do not get as much sleep as we need. Improving your sleep patterns should lessen the onset of headaches caused by a lack of sleep.

Triggers:

      • Lack of sleep

      • A change in sleeping patterns

Facts to note:

     • If you have at least seven hours of sleep a night this will resolve the lack of sleep issue

Relief of tiredness headaches

Get more sleep! If falling asleep is difficult, make sure you have taken time to relax at least an hour before you plan on going to bed and avoid any drinks containing caffeine (tea, coffee, cola) in the evening. There are also many herbal remedies on the market, which can help you to nod off. Some people find that a warm, decaffeinated drink and a warm shower or bath before bedtime really helps them to feel sleepy.

4head Stick is a pill free way to help relieve headaches, and can be used anytime.

4head QuickStrip provides cooling relief, which can be especially soothing when the weather is warm.